IQBAR Blog

Is it okay to skip breakfast? Here’s what science says about how skipping breakfast affects your weight, energy levels, brainpower, & overall health.

In an era where health and wellness reign supreme, two widely adopted trends, ketogenic dieting and intermittent fasting, have garnered attention for their reported health benefits and weight loss ...

In the quest for sustainable weight loss, various dietary and lifestyle fads have vied for attention. Amid this clamor, intermittent fasting has steadily gained recognition and credibility for its ...