IQBAR Blog

Discover the best travel-friendly snacks and drinks for your holiday adventures. These healthy, convenient, and mess-free options will keep you fueled on the go.

A food is considered a complete protein when it contains all nine essential amino acids. Learn the top sources to include in your diet.

Sprouts Farmers Market isn’t your average grocery store. Designed to bring the farm stand to the masses, this chain is all about making fresh, wholesome foods available to clean-eating enthusiasts....

Are you getting enough protein? Unless you’re diligently tracking this macro, you may not give it a second thought until you start feeling some warning signs of protein insufficiency. This building...

You’re gearing up for your next workout session, feeling pumped and ready to conquer your fitness goals. But before you jump into the sweat-inducing action, there’s a burning question on your mind:...

Costco’s snack selection is top-notch—a paradise for anyone who loves a tasty nibble. But, as with any grocery store, there are healthy snacks made with mostly whole foods, and not-so-healthy snack...

BJ's Wholesale Club, commonly referred to as BJ’s, is an American membership-only warehouse chain on par with Costco and Sam’s Club. Its vast selection of products in-club and online makes shopping...

In discussions about managing diabetes and meal planning, the spotlight often falls on carbohydrates. But what about protein? Should this macronutrient be considered in the context of diabetes mana...

Protein bars are the convenient, portable, healthy snack heroes of the low-carb and keto world. But with all the artificial sweeteners and sugar alcohols lurking on the shelves, finding good-for-yo...

Whether you’re browsing Amazon or lost in the aisles at Walmart or Target, finding the best low-carb protein bar can feel like an epic task. You just want a healthy on-the-go snack bar that deliver...

Weight loss is a journey that combines the right balance of exercise, nutrition, and lifestyle choices. A key aspect of achieving and maintaining a healthy weight is ensuring you’re fueling your bo...

Could the key to weight loss be hiding in that chicken breast in your fridge, the can of beans in your cupboard, or the IQBAR stashed in your bag? That’s right, we’re talking about protein. This es...

Protein bars have skyrocketed in popularity as an on-the-go snack, offering a quick, easy, and nutritious option between meals or before a workout. There are many types of protein bars available, b...

When the average person thinks of protein, they likely imagine a big slab of steak or a sizzling salmon filet. But chowing down on meat and fish isn’t the only way to get adequate protein. There ar...

If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key to keto success. If you’re unsure what this means and why it’s so...

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point.  While the question is harmless in and of itself, its prevalence speaks to the fac...

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and (let’s be honest) your physical appearance.  However, food affects not...

Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars are created equal.  While some may appear healthy due to clever ...

High-protein, low-carb diets have become increasingly popular as a means of shedding weight, increasing muscle mass, and improving overall health.  Many well-known varieties of this eating pattern ...

Protein bars make for a quick, energizing snack, but choosing a good option when you have diabetes can seem a bit daunting. Many protein bars appear healthy, but are actually loaded with sugar and ...

The keto diet is known for being a very low-carb, high-fat way of eating, but what about protein? Experts say protein should be consumed in moderation on a keto diet, but what exactly does that mea...

“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t ...

Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from a too-short night of sleep, it’s easy to neglect to nourish your body ...