IQBAR Blog

Discover the best travel-friendly snacks and drinks for your holiday adventures. These healthy, convenient, and mess-free options will keep you fueled on the go.

Stay hydrated this winter with IQMIX hydration packets. Discover why electrolytes matter and get tips for staying on top of hydration in cold weather.

K-Cups are convenient but come with hidden health risks. Learn why safer options like IQJOE are better for you and the environment.

Coconut oil has surged in popularity in recent years, finding its way into kitchens, coffee cups, keto diet plans, and even oral hygiene routines. Yet, amidst its widespread use, a lesser-known fac...

Is it okay to skip breakfast? Here’s what science says about how skipping breakfast affects your weight, energy levels, brainpower, & overall health.

What is the gut-brain axis? Explore the science behind this powerful connection and learn 3 easy tips to optimize it for a happier, healthier you!

A food is considered a complete protein when it contains all nine essential amino acids. Learn the top sources to include in your diet.

Sprouts Farmers Market isn’t your average grocery store. Designed to bring the farm stand to the masses, this chain is all about making fresh, wholesome foods available to clean-eating enthusiasts....

Swapping sugary sports drinks for a sugar-free electrolytes powder is a no-brainer for your hydration goals. But are you fleeing the sugar frying pan only to jump into the artificial sweetener fire...

It’s no secret that Americans are chronically tired. According to a Gallup poll, one in three people report struggling to get good sleep.[*] This may explain America’s obsession with energy drinks....

In a world where convenience often trumps health, finding snacks that are delicious, nutritious, and quick can feel as elusive as catching a glimpse of Big Foot in the wild. But fear not, for your ...

When it comes to morning rituals, few pleasures rival the first sip of a freshly brewed cup of coffee. It’s the aromatic wake-up call that kickstarts your day, a comforting companion through the bl...

Ever dream of discovering the mythical fountain of youth? While the promise of eternal vitality may only exist in legends, a powerful antioxidant comes pretty close: vitamin E. Science shows this n...

Are you getting enough protein? Unless you’re diligently tracking this macro, you may not give it a second thought until you start feeling some warning signs of protein insufficiency. This building...

Electrolytes are often hailed as the unsung heroes of our bodily functions. While they diligently keep your body hydrated, your nerve signals firing, your muscles moving smoothly, and your cells pe...

Think healthy snacks from Amazon are as rare as a unicorn stampede?  Sure, those virtual aisles are brimming with nutritional regrets. But that vast pantry also holds the key to conquering cravings...

Besides stealing our sunshine and souring our moods, hangovers make our heads throb and our stomachs turn inside out. So how do you fight one when stuck in its evil clutches? Sleep it off? Greasy b...

You’re gearing up for your next workout session, feeling pumped and ready to conquer your fitness goals. But before you jump into the sweat-inducing action, there’s a burning question on your mind:...

Most people know that consuming too much sugar is bad for you (think increased risk of diabetes, heart disease, and cognitive decline—oh my).[*][*][*]This has led many health-conscious folks to see...

Think you know how to take electrolytes for exercise? Consider this: In one study of NCAA Division I athletes, more than 97% of students knew dehydration would decrease performance, yet 66% of them...

We’re all familiar with coffee’s perk-up powers, but what you might not know is that this beloved bean could help you combat depression. In 2020, Dr. Alan Leviton, a neurologist at Harvard, publish...

Who needs superpowers from radioactive spiders when you have flavonoids? Sure, they won’t help you sling webs across the city, but they do work tirelessly to conquer health-damaging villains and ma...

If coffee raises your blood pressure and heart rate, does that make it a no-go for people with heart disease or those at risk for it? That’s what cardiologists believed back in the day, but modern ...

Costco’s snack selection is top-notch—a paradise for anyone who loves a tasty nibble. But, as with any grocery store, there are healthy snacks made with mostly whole foods, and not-so-healthy snack...

BJ's Wholesale Club, commonly referred to as BJ’s, is an American membership-only warehouse chain on par with Costco and Sam’s Club. Its vast selection of products in-club and online makes shopping...

Is coffee good for diabetes? Though some wellness influencers recommend avoiding the java gold, the research tells a different story. So how does coffee fit in diabetes care and remission, if at al...

Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...

Coffee is a beverage that’s cherished globally for its ability to kickstart your day. But beyond its well-known energizing properties, recent research has begun to unveil a fascinating layer to thi...

Breakouts, wrinkles, dark circles, dry skin — everyone has skin problems they’d like to be rid of. But spending a ton on fancy serums, facials, and skincare products may not be the key to glowing s...

You’ve just finished an intense workout, or perhaps you’ve just arrived home after spending the day in the summer sun. What your body craves now is more than just water—it’s a rejuvenating blend of...

When you think of potassium, a banana likely springs to mind, renowned for its rich potassium content and its role in staving off muscle cramps. But there’s much more to this essential mineral than...

In discussions about managing diabetes and meal planning, the spotlight often falls on carbohydrates. But what about protein? Should this macronutrient be considered in the context of diabetes mana...

Protein bars are the convenient, portable, healthy snack heroes of the low-carb and keto world. But with all the artificial sweeteners and sugar alcohols lurking on the shelves, finding good-for-yo...

Caffeine fuels our mornings, powers our workouts, and fires up our mental performance. But can it actually make us healthier? Short answer: yep!  According to science, there’s a wealth of caffeine ...

In a world where coffee is not just a beverage but a morning ritual for millions, its impact on health is a topic of widespread interest and debate. Among the many questions raised, one that freque...

In recent years, the shift towards plant-based eating has gained momentum, fueled by a growing awareness of its positive impact on personal health and the well-being of the planet. Yet, the crux of...

Everyone wants to boost their mental performance and safeguard their noggin’s health as they age. But if you ask anyone how much magnesium they get each day, you’ll often hear crickets. This humble...

An impressive 75 percent of Americans consume coffee daily, with nearly half of this group enjoying three to five cups a day. Coffee’s allure is thanks to a blend of elements—the comforting ritual,...

Whether you’re browsing Amazon or lost in the aisles at Walmart or Target, finding the best low-carb protein bar can feel like an epic task. You just want a healthy on-the-go snack bar that deliver...

While all nootropic coffees aim to boost cognitive function, the specific advantages can differ significantly based on the particular nootropics used in the blend. Some nootropics even go beyond co...

In a world where weight loss trends and fad diets come and go, one well-proven beverage has stood the test of time: coffee. Whether consumed during your morning ritual, before a workout, or when yo...

Weight loss is a journey that combines the right balance of exercise, nutrition, and lifestyle choices. A key aspect of achieving and maintaining a healthy weight is ensuring you’re fueling your bo...

Energy drinks are the fastest-growing product in the beverage industry, and it’s easy to see why.[*] They offer a rapid jolt of energy to fire up a sluggish brain or kick your body into high gear. ...

Caffeine is the world’s most widely consumed stimulant, invigorating our mornings and serving as a loyal ally during those midday lulls. Although synthetic caffeine is commonly added to many produc...

Do you take sugar, creamer, or salt with your coffee? It might sound weird at first, but coffee with electrolytes could be a game-changer for your pick-me-up goals. You’re probably thinking that el...

Though instant coffee has been around for over 130 years, it remains one of the least understood types of coffee compared to whole bean and ground. Some people even think instant coffee is the same...

In the ever-evolving landscape of health trends and gourmet delights, a unique fusion has captured the attention of both health enthusiasts and coffee lovers alike: lion’s mane coffee.   Don’t worr...

Has your cognitive forecast been more cloudy than clear? Science says caffeine may be just what you need to bust through that brain fog. When you’re stuck in this hazy mental traffic jam, your nogg...